High-Level Basketball Training For Athletes Who Want More Reps

Most Training Improves How You Look. We Improve How You Play

The Hardwood Lab provides

• Functional skill trained inside real game actions.

• Strength and conditioning built for basketball, not aesthetics.

• Decision-making trained through constraints, reads, and timing.

• Standards enforced - not suggested.

THE STANDARD

Attendance, effort, coachability, and professionalism are not optional. Athletes who fail to meet the standard will be removed. Even mid-term.

• Application + Trial required

• Limited roster (8-12 Athletes)

• Athlete Dashboard

• Athlete tailored S & C program

• Pre & Post strength testing

WHO THIS IS FOR & NOT FOR

This is for you if:

• You want your skill to translate to games

• You can handle direct coaching

• You train with intent, not ego

• You want accountability

This is NOT for you if:

• You want casual sessions

• You skip training when it’s uncomfortable

• You need motivation to work

• You’re collecting workouts, not development

Services

Elite Performance program

10 week term , 4 sessions/week, application only

Athlete Trial & Evaluation:

Mandatory Assessment before acceptance

Integrated Strength Development

Included for accepted Athletes

Private Sessions

Limited access, approval required

WHAT PEOPLE ARE SAYING...

Sean has been an incredible coach and mentor. He is a talented analyst with an eye for detail and deconstruction, providing a specialized and individualized program.

We have experienced several coaches over the years who have played at the Olympic level, as well as coaches who have trained future Olympians, all who have delivered quality programs. However none have been able to develop technical, tactical and psychological aspects of the game like Sean has.

AJ, Melbourne, Vic

If You Want Elite Results, Start With The Application

Spots are limited. Not all applicants are accepted